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If you are concerned about your own mental health speak to your GP in confidence.
If you’ve been diagnosed with a mental health problem you might be looking for information on your diagnosis, treatment options and where to go for support. The charity MIND's information pages will help you learn more.
Dedicated to finding and addressing the sources of mental health problems.
At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. However, depression is largely preventable and treatable. Recognizing depression and seeking help is the first and most critical towards recovery. In collaboration with WHO to mark World Mental Health Day, writer and illustrator Matthew Johnstone tells the story of overcoming the "black dog of depression".
We provide a confidential telephone and email Information Service that aims to help people make informed choices about a range of mental health related services. Call us on 020 7501 9203 and press option 1 between 10am and 5pm, Monday to Thursday or email us.
Lambeth Talking Therapies Service is available to anyone 18 years and older registered with a Lambeth GP.
We offer talking therapies for people experiencing mild to moderate depression, general anxiety and worry, panic attacks, social anxiety, traumatic memories and obsessive compulsive disorder. We also offer help with other problems including anger, eating, and relationship or sexual difficulties.
Dr Chris Williams explains how you can take control of anxiety. This podcast is one of an eight-part series for Moodzone.
Need someone to talk to? Feeling isolated, distressed or upset? Give us a ring on 0300 330 5464 (8pm-11pm Tuesday, Wednesday, Friday, Saturday & Sunday)
A safe online community of people who are anxious, down or not coping who support and help each other by sharing what’s troubling them, guided by trained professionals.
Scientific evidence points to five steps that we can take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from your life. Remember, no-one can give wellbeing to you. It's you who has to take action.
How healthy is your relationship..?
Steps to tackle your anger. We are the only UK centre of expertise for all aspects of anger and conflict management. We offer support, programmes and training for the general public, children and teenagers